How Can I Build A New Habit?

Studies show half of our daily behaviors are habitual and that building new habits is challenging. Yet, changing our habits and long-term behavior is critical to healthy growth and living. How can I build new habits?

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Well, it starts with a conscious decision. But all too often, that is not enough and we fall back into old behaviors. It turns out that what goes on in our brain has a lot to do with making the new habit permanent, The science and psychology behind making new habits is the focus of a recent Hidden Brain podcast.  Make a commitment to listen to it today.