Studies show half of our daily behaviors are habitual and that building new habits is challenging. Yet, changing our habits and long-term behavior is critical to healthy growth and living. How can I build new habits?
Well, it starts with a conscious decision. But all too often, that is not enough and we fall back into old behaviors. It turns out that what goes on in our brain has a lot to do with making the new habit permanent, The science and psychology behind making new habits is the focus of a recent Hidden Brain podcast. Make a commitment to listen to it today.
Dave Hunt is a certified professional coach, experienced mediator and teacher. With a background in corporate finance and business development, he has 40 years of experience in identifying and achieving goals. Specializing in finances and relationships, Dave helps people figure out what they need and develops a customized plan to achieve it.
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